Health Benefits of Rock Moss (Irish Moss)

Boosts Mental Health 
Sea moss has a high amount of potassium, which is essential for the smooth functioning of your body cells. As your body cannot conserve potassium, it is important for you to add sea moss in your diet to promote your mental functions and behavior. It also helps you to get good relief from anxiety disorders, depression, fibromyalgia, agitation, moodiness, and agitation.
Irish moss also has Algin, which is a phytonutrient with an extraordinary therapeutic value that helps it to perform like a metal detoxifying agent. This ingredient in the sea moss helps in removing the heavy metal residue from your body tissues.

Good Source of Energy The iron content of Irish moss helps in quick transportation of oxygen to your body cells. It also aids in promoting the metabolic enzyme process, which is important for absorbing the nutrients and promotes the digestion of proteins in the foods. This weed also helps in improving the concentration and improves the muscle strength by offering instant energy to your body. 

Helps Anemia When the oxygen circulated in your body becomes very low, it results in low hemoglobin levels and a decrease of red blood cells. Irish moss combats anemia by preventing iron deficiency and maintaining the red blood cells as well as the hemoglobin count. It, in turn, promotes the immunity level and improves the functions of the brain. 

Treats Thyroid DisorderThis sea moss has an abundant amount of DI-Iodothyronine, which gets broken down by T3 that makes it an apt choice for treating the thyroid gland. The brown colored seaweed contains T3 and T4 in the form of iodine compounds that are organically present.
Plus, it also has iodine in the concentrated form, which fuels the functions of the thyroid gland. The sea moss also has a tremendous amount of selenium that helps in producing the thyroid hormone. It also promotes the role of the thyroid and improves your metabolism and aids in quick weight loss.

 Promotes Weight Loss Regular consumption of Irish moss would help in keeping obesity at bay. Being a low-calorie food item and rich in nutrients, it can make a great choice for all weight loss programs. Its prowess to absorb the moisture, improving its volume and fills the intestinal tract with its bulk material, thereby offering a fuller feeling to prevent you from binge eating and snacking.  It also helps in eliminating the waste by passing it along the gastrointestinal tract. The rich iodine content in it accelerates the thyroid function, energy, and promotes weight loss.

Aids in Digestion Irish moss has rich fiber that makes it a mild and useful laxative. It can also soothe the tissues that are inflamed in the intestinal walls to offer good relied for all kinds of disorders. The demulcent properties that the sea moss has helped in soothing the digestive tract mucous membranes. It also eases vomiting, gastritis, indigestion, dyspepsia, heartburn, and nausea. 

*Source 

HEALTH BENEFITS OF BLADDERWRACK

Bladderwrack is used for obesity, arthritis, joint pain, “hardening of the arteries” (arteriosclerosis), digestive disorders, heartburn, “blood cleansing,” constipation, bronchitis, emphysema, urinary tract disorders, and anxiety.  Other uses include boosting the immune system and increasing energy.

Skin CareBladderwrack powder is filled with minerals that help nourish and cleanse the skin of toxins that cause dryness, wrinkles and excess fluid retention, states From Nature With Love. The powder, which may be purchased from most natural food or health stores, may be added to bath water, soaps, wraps and to facial scrubs and salts for detoxification of the skin.
Thyroid Stimulation Because bladderwrack contains iodine, it provides a variety of benefits for thyroid health. As a thyroid stimulating property, bladderwrack may also regulate thyroid function and metabolism, according to Herb Wisdom. Some individuals take bladderwrack to help treat cellulite as well as obesity, as the herb is known to increase metabolism.
Joint Pain ReliefBladderwrack may also be used to help reduce inflammation and pain in joints caused by rheumatoid arthritis, in both internal and external forms of application and ingestion. Bladderwrack  may be purchased in raw form to create an infusion by brewing or steeping the herb in a quart of hot water, states Nutri-Herb. Components of bladderwrack such as carotene, fucoidan, mannitol and bromine offer vital nutrients to bone and joint health.
DigestionBladderwrack contains a fiber known as alginic acid, which aids digestion. Individuals may take bladderwrack to help relieve constipation or diarrhea. Some even take the herbal supplement for treatment of heartburn, states Nutri-Herb.
Lower Cancer RiskBladderwrack is filled with fucoidan, a type of fiber that may help lower cholesterol and glucose levels in some, states Nutri-Herb. Fucoidan is found in brown seaweed and is known to offer a variety of antitumor and antiangiogenic benefits, according to Sloan-Kettering. Fucoidan regulates the production of AP-I, which is necessary for cell growth and multiplication. Slowing down this function reduces cancer tumor growth and development.
Lower Bad CholesterolFucoidan, found in bladderwrack is also believed to help reduce cholesterol levels, benefiting heart health, states Wellness 101. Bladderwrack can help maintain adequate levels of high density lipoproteins, or HDL for optimal vessel and heart health, function and wellness.

​*Source www.Livestrong.com

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HEALTH BENEFITS OF ATLANTIC DULSE

​​Atlantic Dulse (palmeria palmata) is packed with vitmains, minerals, omega 3s & 6s and protein.  Made famous recently as a key ingredient in the Medical Mediums's heavy metal detox smoothie recipe!
​Mighty MineralsDulse is packed with valuable minerals, including iron and potassium. A 3.5-ounce serving of fresh dulse seaweed provides approximately 33 milligrams of iron and 1,720 milligrams of potassium, which is more than 100 percent of the daily values set by the Food and Drug Administration based on a 2,000-calorie-a-day diet. Iron helps red blood cells and muscle cells carry oxygen throughout your body and is needed for proper chemical reactions. Potassium plays an important role in balancing body fluids, helps your heart maintain a steady beat and is needed for proper muscle contraction.
Omega-3 and Omega-6Polyunsaturated fatty acids help regulate many of your body's functions, such as blood clotting and blood pressure, and aid in proper development and functioning of your brain and nervous system. They also play an important role in regulating inflammation. A September 2022 article by Sinead Lordan et al., published in "Marine Drugs" noted that because red and brown algae are particularly rich in omega-3 and omega-6 fatty acids, they may be an effective addition as part of a balanced diet.
Vitamin B-12Vitamin B-12 is found mostly in animal foods -- such as meat, poultry, milk, fish and eggs -- so eating dulse is an excellent way for vegans or people who don't eat animal foods to get sufficient vitamin B-12. A 3.5-ounce portion of fresh dulse contains 6.6 micrograms of vitamin B-12, which is more than 100 percent of the daily value set by the FDA. A study led by Daniel Phaneuf and published in "Environmental Research" in February 1999 noted that algae is a good source of dietary fiber and vitamins, especially vitamin B-12.

Protein ContentProteins not only help create new cells, but also play a vital role in the repair and maintenance of your body. A 3.5 -ounce serving of fresh dulse provides 21.5 grams of protein, which is 43 percent of the daily value set by the FDA. An article published in "The Journal of Nutritional Biochemistry" in June 1999 noted that dulse may be a potential protein source in the human diet.
*Source Livestrong.com

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